Protein Calculator

Weight (in kilograms):
Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise or sports 1-3 days a week) Moderately Active (moderate exercise or sports 3-5 days a week) Very Active (hard exercise or sports 6-7 days a week) Super Active (very hard exercise, physical job, or training twice a day)

Results

Daily Protein Intake: N/A grams